If nothing changes, you’ll reach September with the same fried attention span you have today. And when classes start, it’ll show. Summer is your best chance to fix it before it starts costing you grades, focus and confidence. That’s exactly why I created this free 21 day plan to help you rebuild your attention before the new term begins👇 👉WHY YOUR PHONE WON (it’s not willpower) Every notification is a slot machine pull. Dopamine fires on the gap between what you expect and what you get and unpredictable rewards spike it hardest. Months of that raised your baseline, so a book, slow and certain, now feels boring. Your bar moved. This plan moves it back. 👉3 phases. Don’t skip ahead. PHASE 1️⃣(DAYS 1-7): DETOX Let the baseline drop so normal things feel interesting again. Day 1: delete your 2 worst apps. Not hide, delete. Days 2-3: phone in another room, first hour awake and last before bed. Days 4-5: one boredom rep a day, a queue, a walk, no input. Days 6-7: greyscale your phone....