Eat real food. 🌈 Eating a variety of colorful plants 🥦🍓 and nutrient-dense animal foods 🥩🥚 is one of the best ways to fuel your body. That’s why I put together this chart to make it simple. ⚡️ And a special shoutout to safecatchfoods for having the lowest-mercury tuna on the market. They test every single batch for mercury, which is one of the many reasons it’s always my go-to. 💙 #SafeCatchFoodsPartner #HealthyEating