Nothing that works for twelve weeks is a lifestyle. I am a nutritionist, 20 years in women’s hormones, and this is the pattern I see more than any other. The most depleted women in my practice are the most disciplined ones. Here is the part the video did not have room for. When you finally add food back, your body holds water before it holds anything else. Muscle stores carbs as glycogen and glycogen pulls water in with it. So the scale moves in the first week and it is not fat. Most women quit right there, days before it starts working. That is why I do not just tell you to eat more. Blood sugar first, so cortisol stops doing the job your food should be doing. Then sleep, so you can repair. Then gut, so you absorb what you eat. Then the food goes up, in ratios that hold. In 20 years I have not had a woman unintentionally gain weight working with me. Comment STACKING and I will send you the Quick Start Guide. And tell me in the comments. How long did yours work before it stopped...