Comment “151” and I’ll DM you info on my full muscle building recipe book ✅ Muscle Building Bulking Smoothie Ingredients 2 scoops favorite protein powder 1 cup kefir or milk 2 tbsp peanut butter ½ cup traditional rolled oats 1 tbsp extra virgin olive oil ½ cup greek yogurt 1 banana 1 tbsp honey or maple syrup 1 cup frozen berries Enjoy 🤝 #bulkingseason #athletenutrition