“High protein” on the front doesn’t mean it’s low in calories or fat. 👀 Peanut butter is nutritious, but it is primarily a high-fat nut butter, not a high-protein food. Always turn the pack around and check the calories, protein, fat and serving size before buying. Marketing is on the front. The truth is on the nutrition label. Do you read nutrition labels before buying? . . . (peanut butter, protein foods, nutrition labels, healthy eating, weight loss tips, food labels, protein myths, healthy shopping, packaged foods, nutrition education) #nutritiontips #peanutbutter #weightloss #healthyeating #balancenutrition