“Give this circuit a try! 💪🏽
10 Front Squats
25m Sled Push
.40 Run
Duration: 25 minutes—aim for as many rounds as possible!
Choose a weight for your front squats that allows you to transition right into the sled push with no rest. Ensure the sled push is manageable so you can move right into your run.
The goal is to keep moving—don’t rest until after you’re done!
Let’s crush this workout together!
#CircuitTraining #anytimefitnessberkley #NoRest #PushYourLimits #strongestlb4lb