Should you keep your head still after contact? 🎾
Keeping your eyes focused on the ball before and during contact is crucial, what happens after is simply a result of your body and racket’s movement.
I like to imagine looking through the strings at the ball as I make contact. This helps ensure you’re striking in front of your body and slightly to the side, where optimal contact happens.
Think of it as playing the ball, not the opponent. It’s all about recognizing, receiving, and seeing the ball all the way through.
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