200 form shots at the rim isn't making you a better shooter. In this video Coach Meech give you a full form-based shooting workout that actually builds your shot the right way — starting from one hand mechanics and building all the way up to full speed game-like reps. Every drill in this workout stacks on the last one so your form stays locked in no matter how much movement you add. This is the shooting workout most players never do — but the ones who do see real results fast. 🏀 Get The New Rotation Trainer Basketball (Join The Private Waiting List) pages.ilbelite.com/rotation-trainer-waitlist 🎁 FREE GIFT: Discover your ball-handling archetype with our FREE quiz and receive a personalized workout based on your results! 👉 pages.ilbelite.com/ball-handling-quiz CHAPTERS 00:00 - Intro 00:22 - Drill 1: One Hand Shooting (Free Throw Line) 01:27 - Drill 2: One Hand Drop & Guide Hand Follow 02:42 - Drill 3: Two Hand Ball Raise 04:15 - Drill 4: Hop Back Into Shot 05:18 ...