“Can You Stand The Pain” BUILDING🧱💪🏾 Glute Day! Focusing on Squeezing at the Top Of Each Rep, Building the Shelf (top & bottom), Squeezing Tight at the top of Squats, Time Under Tension!! & Progressive Overloads remember it’s your pace u vs U! Tremendously proud of @just_tokyo @thesocietyofsculpt 1 month in and The Work… Working 💯 Link in bio for Shred With Shad Workout Program 🔗💪🏾 HERE WE GO‼️ #foryou #explore #fitness #workout #explorepage