Exactly msglucoseofficial They changed the definition of “normal” blood pressure… again. In the 1970s, a blood pressure of 160/95 Today, we’re aiming for much lower numbers. So here’s my question… Are we getting healthier, or are we learning that high blood pressure starts affecting our bodies earlier than we once thought? When I started learning about metabolic health, I stopped focusing only on the blood pressure reading and started asking a different question: What’s causing blood pressure to rise in the first place? That led me to learn about insulin resistance, chronic inflammation, nutrition, movement, and the lifestyle factors that can all influence blood pressure over time. Blood pressure matters—but it’s only one piece of the metabolic health puzzle. What do you think about today’s blood pressure guidelines? Comment “BP” below, and I’ll personally send you the exact protocol I used to reverse my insulin resistance, support healthy blood sugar, and improve my metaboli...