Back with some more 💃 “Hop to the Beat” Mini Hurdle Progression: Song: Crazy In Love by Beyoncé ft JAY-Z (99 BPMs - previous song with the plates was Faneto by Chief Keef 144 BPMs ; slower BPMs since mini hurdles are a progression to the plates) Phase 1: lateral hops Phase 2: forward hops Phase 3: lateral, forward & backward hops Phase 4: lateral & forward continuous hops to change of direction Goal is to stay together on beat. Once that happens, hold for 10-20s before moving to the next progression. Big on encouraging team leadership to get everyone on the same page. This has been a blast this summer; switching up songs & variations weekly. Finding ways to challenge them, work as a team & have fun while doing it. 🪩