You are loosing up 1-2 feet on your finish because you finish sucks….but don’t worry, you can fix that with this primer exercise! Ground flicks are a low intensive exercise that can help you build the skills of an efficient finish 🔑 Four fingers on the ball 🔑 Arm is locked & loaded 🔑 Extend arm than flick I’ve been doing 2 sets of 15 reps with the athletes onsite and have seen better strikes in the ball across the board! Join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING