This is the easiest way to fix your bad releases in the discus!!! Discus bowling is a drill I use will all beginners and anyone having issues with their release. The goal is to allow the disc to roll out the hand, with the last point of contact being the pointer finger, very similar to the release at delivery! 3 sets of 5-10 repetitions to get a good feeling! Send this to someone whose release sucks! Join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING