Stop doing more in your Hyrox training. Until you master the mechanics. I see athletes adding more reps. More simulations. More intensity. More suffering. But they’re repeating the same inefficient movement over and over again. More isn’t better. Better is better. Take the Burpee Broad Jump, for example. Most athletes think they need stronger legs or better conditioning. What they actually need is a better movement pattern. That’s why I created the BurpEASE Method. Instead of treating the Burpee Broad Jump as one movement, we break it down into seven individual skills. Each one is designed to eliminate wasted movement, conserve energy, and create a smoother, faster rep. When your mechanics improve… You don’t just move faster. You use less energy doing it. Master the movement first. Then earn the right to do more. Comment “BURPEE” and I’ll send you access to the BurpEASE Method course. #Hyrox #HyroxTraining #BurpeeBroadJump #RaceStrategy #HybridAthlete