A few of the things I do to stay in shape in my 60s! I’ve always naturally been pretty lean, even when I was in my teens, I always had abs. Even right through to being 300+ lbs, I still had my abs visible. Obviously my goals now aren’t bodybuilding orientated, but geared towards longevity and making sure I can still do the things I love in 20 years time. I still do some weight training because I believe the foundation of any health approach as you get older is number 1, weight training in my opinion. Sauna, cold plunges, biking, hiking, HIIT, yoga and more… exercise in some way shape or form will always be a part of my life. #MrOlympia #Bodybuilding #Health #Fitness #Life