In my opinion, there’s no better lat exercise than this… Warming up the lats on the pullover machine, nowhere near failure. It’s total lat isolation through 180 degree of movement with no bicep involvement. That’s why I used it as a pre-exhaust exercise, before bringing the biceps into play with pulldowns and rows. Yes you can use a dumbbell or cable but it’s not going to be as effective. It gets the lats fired up and ready to go! #MrOlympia #Bodybuilding #Gym #Training #Muscle