Today’s How To Series: Hip Extensions on the @roguefitness GHD These are great for building your posterior chain, glutes, hamstrings, and lower back, while reinforcing proper hip hinge mechanics. Setup: • Hip joint in front of the pad • Legs extended with feet btwn foot pads (this is overlooked more than not) • Brace your midsection and keep a neutral back Execution: • Hinge at your hips, lower your torso towards the ground • Go as low as you can while maintaining a flat back • Squeeze your glutes and return to the starting position, in straight line from shoulders to heels Start off with 8-12 reps x 2-3 sets Searching for a program and Coach that will help you with your goals? Reach out and we can chat! #justgaux #letsgaux #gauxgirl #dontweaken #coach