🏋️‍♂️ TODAY AT MAG MILE CROSSFIT 🏋️‍♀️ Ready to push your boundaries? Today’s session is a heavy-hitter inspired by Rich Froning Jr.’s wedding-day festivities! 💍🔥 We’re diving deep into the Snatch with a high-skill Olympic lifting complex followed by a spicy 12-minute AMRAP. THE STRENGTH: 3-Position Power Snatch (Floor, Hang, High Hang) Dial in your bar path, timing, and speed under the bar. THE WOD: 12:00 AMRAP: 🔹 3 Squat Snatches (135/95) 🔹 6 Overhead Squats 🔹 9 Bar Facing Burpees This one is all about barbell efficiency and pacing those burpees. Whether you’re chasing 7+ rounds or working on your overhead stability, we’ve got a scaling option for everyone. Come get fit with the best community in River North! 🏙️💪 📍 7 E Illinois St, Chicago ⏰ Check the app for class times and grab your spot! 🔗 Drop-ins welcome: magmilecrossfit.com/drop-in Coaching NOON, 4:30pm, 5:30pm [HYROX], 6:30pm.. see you there. #MagMileCrossFit #ChicagoFitness #CrossFit #RiverNorth #...