Your lumbar spine allows roughly 5 degrees of rotation. Your hips allow 60. When those 60 disappear, guess what absorbs it. Your lower back isn't tight because it's weak. For many people, it's overworked because stiff hips have handed it a job it was never designed for. The lumbar spine allows roughly five degrees of rotation. Your hip socket allows close to sixty. When the hips lock, the spine picks up the slack. ㅤ 1. Elevated Pigeon Stretch, 30s hold each side 2. Standing Hip CARs, 10 circles each direction, each side ㅤ Comment BASICS for my 4-week Grade 1 Mobility follow-along, $29, any level, community included. ㅤ #Elastaboy #Reboryn #LowerBackPain #HipMobility #SpineHealth