Your diaphragm has 2 roles. When it only does 1, your lower back often picks up the slack. Your diaphragm is not just a breathing muscle. It is the roof of a pressure canister that braces your spine before every movement. When it only breathes and never stabilises, your lower back often takes the load. ㅤ 1. Rib expansion test, hands on lower ribs, breathe in, ribs should go sideways not up 2. Supine Toe Tap, 2x10 each side, exhale as the toe lowers ㅤ Drop BASICS for the Grade 1 Mobility programme. Four weeks, press play, copy me, any level. ㅤ #Elastaboy #Reboryn #CoreStability #DiaphragmTraining #BackPain