5 seconds barefoot with your eyes closed reveals whether your foot stabilisers have shut down. Failing a single-leg balance test isn't a coordination issue. It often means the small stabiliser muscles in your foot have gone quiet from years inside cushioned shoes. ㅤ 1. Plantar Fascia Ball Roll, 2 min each foot (slow, pause on tender spots) 2. Single-Leg Balance, 30s each side barefoot (close eyes once steady) ㅤ Easier version: hold a doorframe for support and build up. ㅤ Drop BASICS below. Grade 1 Mobility is 4 weeks of follow-along, $29, community and all. ㅤ #Elastaboy #Reboryn #FootStrength #BalanceTraining #FlatFeet