Your spine moves in 3 planes. By 40, the average desk worker has quietly lost 2 of them. Your back isn't stiff because it's weak. It's stiff because it only ever moves in one direction. ㅤ Your spine was designed for three planes of motion: rotation, lateral flexion, and flexion/extension. Most desk workers hammer the flexion all day and never touch the other two. The thoracic spine tends to lock down first. ㅤ 1. 90/90 Wall-Supported Thoracic Rotation, 8 reps each side 2. Standing Side Bend, 10 each side 3. Cat-Cow, 10 slow reps ㅤ Comment BASICS for my 4-week Grade 1 Mobility follow-along. $29, any level, community included. ㅤ #Elastaboy #Reboryn #SpinalHealth #ThoracicMobility #BackPain