Woke up stiff again? The first few minutes out of bed are the real test, not how you feel by lunchtime. Your joints have sat still for 8 hours, so the tissue around your spine, hips and ankles can feel a bit dry and stuck for many people, not permanently locked, just under-moved. This 5 move flow gets full range back into all three before your coffee’s even brewed. 1. Standing Pelvic Tilt, wakes the low back up first, 10 slow reps 2. Hip CARs, small slow circles that hit every angle of the hip joint, full range, 5 each side 3. Deep Squat Hold, opens ankles and hips together, hold 30 seconds 4. World’s Greatest Stretch, takes the spine and hips through rotation, 5 each side 5. Standing Leg Swing, loosens the hip fast, 8 each leg Save this for tomorrow morning. Ninety seconds gets you moving today, Mobility Basics rebuilds the foundation. Follow me, then comment “BASICS” and I’ll DM you the program. 15 mins a day 👇 #Elastaboy #Reboryn #MorningMobility #StiffJoints #HipMobility