Your fascia loses fluid when you stop moving through full range. 5 minutes a day can start reversing it. That creaky, locked-up feeling every morning is not your joints wearing out. For many people it is connective tissue that dried out from years of moving in the same narrow range. ㅤ 1. 90/90 Hip Stretch, 30s each side 2. Supine Figure-Four Stretch, 30s each side ㅤ Comment BASICS for the 4-week plan that turns this fix into a daily habit. $29, any level. ㅤ #Elastaboy #Reboryn #Fascia #JointHealth #MorningStiffness