A muscle the size of your thumb runs vertebra to vertebra along your spine. When it shuts down, 2 moves can wake it back up. Back pain often isn’t a strength problem. It’s a stability problem. Your deep spinal stabilizers, the multifidus, can go dormant from years of sitting, and the big erectors try to do a job they were never built for. 1. Bird Dog, 3x8 each side, zero hip rotation 2. Bird Dog with crunch, 3x8 each side 3. Dead Bug, 3x10 each side, lower back pinned to the floor Comment BASICS for the 4-week Grade 1 Mobility follow-along that retrains this from the ground up. $29, any level. #Elastaboy #Reboryn #BackPain #SpinalStability #CoreControl