Here’s an uncomfortable one: the comfiest, most “supportive” shoes can quietly make your feet weaker. When the shoe does all the support and shock absorption, the 30+ muscles in your foot stop working and a weak foot is a shaky foundation for everything above it. You don’t have to ditch your shoes. You just have to train your feet. Beginner fixes, daily: -Short-foot drills — 10 reps -Toe spreads + toe yoga — 30 seconds -Barefoot balance — 30 seconds each foot Save it. 🙌 Feet are the hardest thing to coach through a screen so this is one I love doing hands-on at the workshops. 🇺🇸 Tickets are on sale, 30 spots each with 10% off. 👉 Comment TICKET and I’ll send the link over. #Elastaboy #Reboryn #Mobility #FootHealth #Barefoot