1 hip sitting higher than the other is behind more pain than you think. Here's the 30-second mirror test. Hip pain that only hits one side often isn't random. It's a lateral pelvic tilt, where the QL on the high side locks short and the glute med on the low side can no longer hold level. ㅤ Self-test: thumbs on hip bones in the mirror, check if one sits higher. 1. Supine Spinal Twist, 30s each side (release the high-side QL) 2. Seated Banded Hip Abduction, 3x10 each side (strengthen the low side) ㅤ Drop BASICS for the 4-week Grade 1 Mobility programme that fixes imbalances from the ground up. $29, any level. ㅤ #Elastaboy #Reboryn #LateralPelvicTilt #HipPain #PostureFix