Lower back flares up after sitting? For a lot of people it’s the hips checking out, so the spine does their job instead. Your back isn’t weak, it’s just covering for hips that stopped rotating. When the hips lose internal and external rotation, every twist and bend gets pulled from the lumbar spine instead, and that’s a recipe for the same tight, achy back after every long sit. Five moves to give the hips their rotation, inner range and engine back: 1. 90/90 Hip Switch, rotation 2. Half-Kneeling Hip Flexor Stretch, front of hip 3. Deep Squat Hold, deep hip flexion 4. Standing Figure-Four, outer hip 5. Single-Leg Hip Extension, glute Save this for your next desk break. The stiffness you blame on age is your hips switching off from sitting. Follow me, then comment “HIPS” and I’ll send you the free 10-Second Hip Test to prove it 👇 #Elastaboy #Reboryn #HipMobility #LowerBackPain #DeskWorkers