2 thick scaffolding poles run the length of your spine. For most desk workers, they've been rusting for years. A stiff back isn't tight. It's weak. Your spinal erectors are the scaffolding that holds you upright against gravity, and when they shut down from sitting, the whole spine locks up. ㅤ 1. Prone T-Raise, 3x12 slow, 2s hold at top (single-arm if needed) 2. Standing Thoracic Rotation, 3x10 each way ㅤ Comment BASICS for the 4-week Grade 1 Mobility follow-along that rebuilds this from the ground up. $29, any level, community included. ㅤ #Elastaboy #Reboryn #BackPain #SpineMobility #DeskWorkerFix