Your low back isn’t fragile, it’s just doing a job that isn’t its own. When your hips lose rotation, your spine takes over that movement, and that’s usually what turns a normal day into a flare up. These 5 moves rebuild hip rotation and trunk control so your spine can go back to just holding you steady: 1. Hip CARs, slow controlled circles 2. 90/90 Hip Switch 3. Bird Dog 4. Standing Pelvic Tilt 5. Glute Bridge Follow me then comment “BASICS” and I’ll DM you my Mobility Basics program 👇 #Elastaboy #Reboryn #Mobility #LowBackPain #HipMobility CoreControl