There’s no such thing as “correct” posture. 3 moves that undo 8 hours of sitting in under 5 minutes. Your back isn’t stiff because your posture is wrong. It’s stiff because your posture hasn’t changed in hours. When you clamp your spine into one position, your erectors fatigue, your thoracic region locks, and the muscles meant to share the load clock out. 1. Kneeling Thoracic Rotation, 10 each side 2. Kneeling Side Bend, 8 each side, 3s hold 3. Standing Cat-Cow, 10 slow reps Comment BASICS for my 4-week Grade 1 Mobility follow-along, $29, any level, community included. #Elastaboy #Reboryn #DeskPosture #BackPain #SpineMobility