When it comes to speed work- the most important variable is exposure. If the athlete isn’t trying to run as fast as they can, odds are they aren’t hitting speeds high enough to produce increases in their speed. Here are a few races that we absolutely love giving our athletes— reading and reacting off of each other, chasing a tennis ball or even just navigating changes of direction will help them transfer their speed over to the game #fastfeetfriday #speed #races #speeddevelopment