Unlock Touching The Ground With Your Hands🙌 👇 Comment "CALI" and I'll send you a 7-day free trial to our programs that take beginners from zero to real skills. Bending down and putting your hands flat on the floor. For a lot of people this is further away than a pull-up. You bend. Your knees bend with you. Your fingertips still don't reach. Here's the thing: this isn't about stretching harder. It's about training the positions in an order your hamstrings will actually accept. When you can hold a 90 degree hip flexion for 20 seconds, you're ready for the next step. When you can pull your leg towards you at 90 degrees and hold for 10 seconds, you're ready for the next one. When you can fold forward, reach your ankles and hold for at least 10 seconds, you're ready for the next one. When you can grab your toes and extend your legs 10 times, you're ready to touch the ground. No guessing. No bouncing. Four checkpoints and your hands reach the floor. Save this and start at the step ...