Unlock Your First Pull-Up💪 👇 Comment "CALI" and I'll send you a 7-day free trial to our programs that take beginners from zero to real skills. Most people train the pull-up by jumping at the bar and pulling as hard as they can. Nothing moves. So they decide they're just not strong enough, and try the exact same thing again next week. Here's the thing: the pull-up isn't one movement. It's a chain of small strengths, and you can test every single link. When you can hang from the bar for 30 seconds, you're ready for scapula rows. When you can do 10 scapula rows, you're ready for scapula pull-ups. When you can do 10 of those, you're ready for Australian rows. When you can do 10 Australian rows, you're ready for jackknife pull-ups. When you can do 10 jackknife pull-ups, you're ready for the jackknife top hold. When you can hold 10 seconds, you're ready for band assisted pull-ups. When you can do 5, you're ready for the band assisted top hold. When you can hold 10 seconds, you're rea...