Unlock Your First Muscle-Up🔥 👇 Comment "CALI" and I'll send you a 7-day free trial to our programs that take beginners from zero to real skills. Most people never get a muscle-up. Not because they can't, but because they keep trying the muscle-up instead of training for it. You jump. You pull. You get halfway and drop back down. Here's the thing: the muscle-up is a pull and a dip joined by a transition, and you can build all three separately. When you can do 10 dips and 8 pull-ups, you're ready for Russian push-ups. When you can do 10 Russian push-ups, you're ready for chest to bar pull-ups. When you can do 8 chest to bar pull-ups, you're ready for assisted high pull-ups. When you can do 5, you're ready for low bar transitions. When you can do 10 low bar transitions, you're ready for straight bar dips. When you can do 10 straight bar dips, you're ready for low bar negative muscle-ups. When you can do 5, you're ready for high pull-ups. When you can do 5 high pull-ups, you're read...