If you play rugby on the weekends, train after work, or just want to perform better without overcomplicating your nutrition, this series is for you. I'm taking everything l've learned working in elite sport and breaking it down into practical advice that actually works for grassroots players. No fads. No expensive supplements. Just simple strategies, easy recipes, and honest advice to help you train harder, recover better, and enjoy your rugby. Episode 1 is now live on YouTube - link in my bio. If you've got teammates who could do with this, send it their way. #GrassrootsRugby #RugbyNutrition #RugbyLife #SportsNutrition #RecoveryNutrition RugbyTraining PerformanceNutrition WeekendWarrior RugbyCommunity TheRugbyChef