Looking for a fun full-body workout? This 20-minute DanceBody Sculpt workout combines dance-inspired movement with light resistance training to work your full body. Using a pair of 2 lb DanceBody D-Weights (or any light hand weights), you'll target your arms, core, glutes, thighs, and abs through dynamic, low-impact movements designed to sculpt lean muscle.
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Dance Sculpt | Dance Fitness | Glute Workout
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