In my Nervous System Reset class, we use gentle restorative yoga, intentional breath, and deep relaxation to teach the body that it is safe to let go. Because peace isn’t found when life becomes quiet. It’s cultivated within you, so you can remain cool, calm, and centered—even in the midst of heat, challenge, or agitation. 🕊️ Tuesdays | 6:45–7:45 PM 📍 The Hot Room Non-heated • Restorative • All levels welcome Come experience what it feels like to leave lighter than you arrived. #sandiegoyoga #encinitasyoga #thehotroom