Move better. Feel better. Perform better. 🧘‍♀️✨ Coach Brooke is breaking down Phase 2 of the F45 Flow Program—our recovery-focused class designed to improve your mobility, flexibility, and overall range of motion. Whether you’re lifting, running, training for HYROX, or simply looking to move through life with less stiffness, Flow is the perfect way to reset your body. Recovery isn’t taking a day off—it’s part of the plan. Join us every Thursday at 6:30 PM and invest in movement that helps you perform your best both inside and outside the studio. 📍F45 Encino Park 🗓 Every Thursday 🕡 6:30 PM #f45 #f45training #teamtraining #yoga #f45flow