If you want visible core definition, focus on more than your abs. ✔️ Progressive Strength x Pilates ✔️ Enough protein every day ✔️ Proper recovery ✔️ Staying hydrated ✔️ Consistency over perfection That’s exactly how I train and exactly why I created both the Fit with Coco app and miococo 🫶. They work together to make healthy habits feel simple! #fitnessmotivation #pilates #abworkout #workoutmotivation #fitness