SAVE THIS AND COMMENT “SUMMER” AND I’LL DM YOU THE REST OF THE ROUTINE 💛🌊 Take this routine on the treadmill, walking pad or on the sidewalk. This routine follows the Hot Girl Walk methodology, focusing on gratitude, goals, and confidence. The workout itself follows the Japanese walking method: alternating between a base pace and a quicker speed. If you want to learn more about the Japanese walking method, comment “summer” and we’ll send it to you! 🎶 Apple Music and Spotify Playlist linked in bio #workout #treadmill #hotgirlwalk #petal #popworkout