Baseball dad life has been the priority lately so when I get something in it’s fast and covers all of it! This was one of them! Don’t have time isn’t an excuse it’s a lie you tell yourself! #paytheman joshbridges_training 3 sets 4 minutes of work 1 minute rest 2 rounds 10 dumbbell bench 80# db 2 leggless rope climbs Max calorie echo bike with remaining time each set Got 40 28 23 As my calories