“I meet many people who have invested in full body scans, comprehensive blood panels & every imaginable performance metric. They’re informed, engaged and genuinely committed to their health. Yet the conversation often returns to the same place. Not because the technology isn’t valuable but because it doesn’t change the way the body adapts. There are moments when we need to search for answers. There are also moments when the answer is to stop searching and start building.” 𝐅𝐥𝐨, 𝐅𝐨𝐮𝐧𝐝𝐞𝐫 #findyourow #londonphysio #healthperformance