Join us this August for weekly classes on The Sangha Slow Flow with Niisa on Thursdays at 9am Mindful Movement and Guided Meditation with Usha 8/2, 8/9, and 8/23 Gentle Yoga with Amy 8/7 Chair Yoga with Amy 8/14 See link in bio and try for two weeks free! #pranakriya #pranakriyayoga