facebook pixel
Workout of the Day⁣ Wednesday 260805⁣ ⁣ Power clean 3-3-3-3-3 reps⁣ ⁣ Compare to 260717.⁣ ⁣ Post loads to comments.⁣ ⁣ Stimulus and Strategy:⁣ Today, you'll build to max loads for 5 sets of 3 power cleans. Look back at July 17 to compare your last heavy power clean attempts. Plan to gradually build up in load, starting with a challenging first set of 3 at around 70-75% of your 1-rep max. Rest 3-4 minutes between sets to maximize recovery and preparation for the next set.⁣ ⁣ Intermediate option:⁣ Same as Rx'd.⁣ ⁣ Beginner option:⁣ Same as Rx'd.⁣ ⁣ 📍 2026 CrossFit Games Event 10⁣ ⁣ #CrossFit #WorkoutoftheDay

 1.8k

 5

    Suggested Credits
    Tags, Events, and Projects