Workout of the Day⁣ Tuesday 260804⁣ ⁣ For time: ⁣ 50 double-unders⁣ 50 AbMat sit-ups⁣ 5 strict muscle-ups⁣ 40 double-unders⁣ 40 AbMat sit-ups⁣ 4 strict muscle-ups⁣ 30 double-unders⁣ 30 AbMat sit-ups⁣ 3 strict muscle-ups⁣ 20 double-unders⁣ 20 AbMat sit-ups⁣ 2 strict muscle-ups⁣ 10 double-unders⁣ 10 AbMat sit-ups⁣ 1 strict muscle-up⁣ ⁣ Post time to comments.⁣ ⁣ Stimulus and Strategy:⁣ Today's fast-paced, higher-skill workout will challenge your shoulders and midline. Plan to push the pace, but know that going too fast may cause you to miss reps on the muscle-ups. Today is not the day to struggle through double-unders, so aim to finish the first two sets of jump rope in 1 minute or less. The descending rep scheme should allow you to push the pace throughout, especially in the last two rounds.⁣ ⁣ Intermediate option:⁣ 50-40-30-20-10 reps for time of:⁣ Double-unders⁣ AbMat sit-ups⁣ ⁣ Perform 2 strict muscle-ups after each round.⁣ ⁣ Beginner option:⁣ For time: ⁣ 30 single-unders⁣ 30 feet-anc...