Workout of the Day⁣ Saturday 260801⁣ ⁣ 5 rounds for time of:⁣ 10 dumbbell hang power cleans⁣ 10 dumbbell push presses ⁣ 200-meter dumbbell farmers carry⁣ ⁣ ♀ 35-lb dumbbells⁣ ♂ 50-lb dumbbells⁣ ⁣ Post time to comments.⁣ ⁣ Stimulus and Strategy:⁣ Today's effort is a fun, "grindy" dumbbell workout. Grip will be a factor, so rest as needed before hitting failure. Dumbbell loading should be moderate. Aim to finish the hang power cleans and push presses in under a minute each, and the farmers carry in under 3 minutes. This workout is most effectively and efficiently performed on a track, or somewhere you can continuously progress through 200-meter segments after completing the hang power cleans and push presses.⁣ ⁣ Intermediate option:⁣ 5 rounds for time of:⁣ 10 dumbbell hang power cleans⁣ 10 dumbbell push presses ⁣ 200-meter dumbbell farmers carry⁣ ⁣ ♀ 20-lb dumbbells⁣ ♂ 35-lb dumbbells⁣ ⁣ Beginner option:⁣ 5 rounds for time of:⁣ 10 dumbbell hang power cleans⁣ 10 dumbbell push presses ⁣ 10...