Workout of the Day⁣ Friday 260731⁣ ⁣ For time:⁣ 2 muscle-ups⁣ 2 back squats⁣ 4 muscle-ups⁣ 4 back squats⁣ 6 muscle-ups⁣ 6 back squats⁣ 8 muscle-ups⁣ 8 back squats⁣ 6 muscle-ups⁣ 6 back squats⁣ 4 muscle-ups⁣ 4 back squats⁣ 2 muscle-ups⁣ 2 back squats⁣ ⁣ ♀ 155 lb ⁣ ♂ 225 lb ⁣ ⁣ Post time to comments.⁣ ⁣ Stimulus and Strategy:⁣ Today's workout is a couplet of a higher-skill gymnastics movement and moderate-to-heavy back squats. Aim to complete your first set of muscle-ups in under 30 seconds, and try to maintain sets of 2 or more throughout. The barbell should feel moderate to heavy, but still allow unbroken reps. Expect leg fatigue from the back squats to make the kip on the muscle-ups more challenging — try to delay the transition and focus on letting your hips rise to the sky as you pull the rings toward your sternum.⁣ ⁣ Intermediate option:⁣ For time:⁣ 1 muscle-up⁣ 2 back squats⁣ 2 muscle-ups⁣ 4 back squats⁣ 3 muscle-ups⁣ 6 back squats⁣ 4 muscle-ups⁣ 8 back squats⁣ 3 muscle-ups⁣ 6 bac...