For a long time, I thought the whole goal was to get rid of my anxiety completely, and it took me years of living through the hardest parts of my life to realize that was never actually the answer to what I was experiencing. Today there are people all over the world who have experienced the same and have thought the same as I did. That is the reason I wrote this book. My Anxiety Made Me isn’t going to sit you down and explain everything that’s clinically wrong. It will not teach you about some new technical or clinical terms which you do not really care about, and it is not another list of coping mechanisms.  What this book actually does is show you how to read and understand your anxiety when it arrives, then gives you an easy-to-follow strategic system to guide you through your anxiety, and shows you how to use it in your everyday life.  The Promise:
 * By the end of the book, you’ll know exactly what to do the next time anxiety shows up, instead of just hoping it goes away on its...