Taking care of your mind is just as important as training your body. 💙 Satou Sabally shares how breathing exercises and meditation are a key part of her daily routine during the season. From just 10 minutes of meditation on game days to using techniques like box breathing to stay grounded, she emphasizes how these small practices help create calm, focus, and clarity before high-pressure moments. #VOICEINSPORT #VISMentor #SatouSabally #GirlsInSport #WomenInSport #MentalHealth #Meditation #BreathingTechniques #AthleteMindset #Performance